7 Grain Wheat Bread is a wholesome and nutritious bread that combines the goodness of multiple grains, making it a perfect choice for health-conscious individuals.
Packed with a variety of grains such as wheat, barley, oats, millet, quinoa, rye, and flaxseeds, this 7 Grain Wheat Bread offers a rich, nutty flavor and a delightful texture that sets it apart from traditional white bread.
Its high fiber content and essential nutrients contribute to a balanced diet, providing long-lasting energy throughout the day.
You can used for sandwiches, toast, or enjoyed on its own, 7 Grain Wheat Bread is a versatile and delicious option.
This 7 Grain Wheat Bread not only supports better digestion and heart health but also brings a wholesome touch to your daily meals, offering both taste and nutrition in every bite.
How To Prepare 7 Grain Wheat Bread?
Preparation Time: 30 minutes
Cooking Time: 35-40 minutes
Total Time: Approximately 1 hour 10 minutes
Course: Bread
Cuisine: American
Yield: 1 loaf
Kitchen Utensils
- Large mixing bowl
- Whisk
- Wooden spoon or dough hook
- Loaf pan
- Oven
Ingredients
- 1 ½ cups warm water (110°F/45°C)
- 1 tablespoon honey
- 2 ¼ teaspoons active dry yeast (1 packet)
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- ¼ cup rolled oats
- ¼ cup sunflower seeds
- ¼ cup flaxseeds
- ¼ cup sesame seeds
- ¼ cup cracked wheat
- 1 tablespoon olive oil
- 1 teaspoon salt
How To Make 7 Grain Wheat Bread
1. Activate the Yeast
In a large mixing bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 5-10 minutes, or until it becomes frothy.
2. Mix Dry Ingredients
While the yeast is activating, whisk together the whole wheat flour, all-purpose flour, rolled oats, sunflower seeds, flaxseeds, sesame seeds, cracked wheat, and salt in a separate bowl.
3. Combine Wet and Dry Ingredients
Once the yeast mixture is frothy, add the olive oil to the yeast mixture. Gradually mix in the dry ingredients using a wooden spoon or dough hook until a dough forms.
4. Knead the Dough
Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a bit more flour as needed.
5. First Rise
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
6. Shape and Second Rise
After the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased loaf pan. Cover it again and let it rise for an additional 30 minutes.
7. Bake the Bread
Preheat your oven to 375°F (190°C). Bake the loaf for 35-40 minutes, or until the bread sounds hollow when tapped and has a golden-brown crust.
8. Cool and Enjoy
Remove the bread from the oven and let it cool on a wire rack before slicing. Enjoy it fresh or toasted with your favorite toppings.
Note
For a slightly sweeter twist, you can add a handful of dried fruit or nuts to the dough. Additionally, if you prefer a lighter texture, you can substitute half of the whole wheat flour with more all-purpose flour.
Nutrition Facts 7 Grain Wheat Bread
Calories: 150
Protein: 5g
Carbohydrates: 25g
Fiber: 4g
Fat: 3g
Sodium: 200mg
Nutrition Benefits Result of 7 Grain Wheat Bread
1. Rich in Essential Nutrients: 7 grain wheat bread is packed with vital nutrients like B vitamins, iron, magnesium, and zinc, supporting overall health and energy metabolism.
2. High in Dietary Fiber: The high fiber content aids digestion, helps maintain regular bowel movements, and supports stable blood sugar levels.
3. Supports Heart Health: The healthy fats from seeds and the whole grains in this bread help reduce inflammation and lower LDL cholesterol, benefiting cardiovascular health.
4. Aids in Weight Management: Fiber-rich bread promotes satiety, helping you feel fuller for longer and reducing overall calorie intake.
5. Improves Bone Health: Essential minerals like calcium, magnesium, and phosphorus in 7-grain wheat bread contribute to stronger bones and prevent bone-related conditions.
Can I Add Nuts Or Dried Fruit To The Bread?
Absolutely! Adding nuts or dried fruit can enhance the flavor and texture of the bread. You can mix in ½ cup of chopped nuts (like walnuts or almonds) or dried fruit (like raisins or dried cranberries) during the final mixing stage of the dough, just before the first rise.
Be sure not to overmix, as this could affect the texture of the dough.
How Should I Store 7 Grain Wheat Bread To Keep It Fresh?
To keep your 7-grain wheat bread fresh, store it in an airtight container or resealable plastic bag at room temperature for up to 4-5 days.
For longer storage, you can freeze the bread. Slice the loaf before freezing and place the slices in a freezer bag or airtight container.
When ready to eat, thaw the slices at room temperature or toast them directly from the freezer.
Why Did My Bread Not Rise Properly?
There are several reasons why your bread might not rise properly. Common issues include:
1. Inactive Yeast: Ensure that your yeast is fresh and has been properly activated. The water should be warm, not hot, and the yeast should be allowed to froth before mixing with other ingredients.
2. Incorrect Measurements: Accurate measurements of flour and water are crucial. Too much flour or too little water can affect the dough’s consistency and rise.
3. Temperature: If your kitchen is too cold, the dough might not rise well. Ensure that the dough is placed in a warm, draft-free area for rising.
4. Kneading: Inadequate kneading can result in dense bread. Knead the dough until it is smooth and elastic.
Conclusion
7 Grain Wheat Bread is a nutritious and flavorful bread made from a blend of seven wholesome grains. These typically include wheat, oats, barley, millet, quinoa, rye, and flaxseeds, which combine to create a rich, nutty taste and a hearty texture.
The inclusion of various grains offers a boost in fiber, essential vitamins, and minerals, making it a healthier alternative to regular white bread.
This bread is known for its dense texture and slightly chewy consistency, which pairs well with a variety of spreads, sandwiches, or soups.
The natural grains provide long-lasting energy, help with digestion, and support heart health.
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7 Grain Wheat Bread
Equipment
- Large mixing bowl
- Whisk
- Wooden spoon or dough hook
- loaf pan,
- Oven
Ingredients
- 1 ½ cups warm water 110°F/45°C
- 1 tablespoon honey
- 2 ¼ teaspoons active dry yeast 1 packet
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- ¼ cup rolled oats
- ¼ cup sunflower seeds
- ¼ cup flaxseeds
- ¼ cup sesame seeds
- ¼ cup cracked wheat
- 1 tablespoon olive oil
- 1 teaspoon salt
Instructions
Activate the Yeast
- In a large mixing bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 5-10 minutes, or until it becomes frothy.
Mix Dry Ingredients
- While the yeast is activating, whisk together the whole wheat flour, all-purpose flour, rolled oats, sunflower seeds, flaxseeds, sesame seeds, cracked wheat, and salt in a separate bowl.
Combine Wet and Dry Ingredients
- Once the yeast mixture is frothy, add the olive oil to the yeast mixture. Gradually mix in the dry ingredients using a wooden spoon or dough hook until a dough forms.
Knead the Dough
- Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a bit more flour as needed.
First Rise
- Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
Shape and Second Rise
- After the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased loaf pan. Cover it again and let it rise for an additional 30 minutes.
Bake the Bread
- Preheat your oven to 375°F (190°C). Bake the loaf for 35-40 minutes, or until the bread sounds hollow when tapped and has a golden-brown crust.
Cool and Enjoy
- Remove the bread from the oven and let it cool on a wire rack before slicing. Enjoy it fresh or toasted with your favorite toppings.