7 Grain Wheat Bread – A Nutritious Delight

7-grain wheat bread is a wholesome and hearty option for those seeking a nutritious alternative to standard bread varieties.

This bread is not only rich in flavor but also packed with essential nutrients, thanks to the combination of seven different grains.

These grains typically include whole wheat, oats, barley, rye, millet, flaxseeds, and sunflower seeds. Each grain contributes its unique texture and nutritional benefits, resulting in a bread that is both satisfying and healthful.

Ideal for sandwiches, toast, or just a simple slice with butter, 7 grain wheat bread recipe embodies a balance of taste and nutrition.

Whether you’re an experienced baker or a novice, this recipe will guide you through creating a loaf that’s perfect for any meal.

Let’s dive into the details.

How To Prepare 7 Grain Wheat Bread?

Preparation Time: 30 minutes

Cooking Time: 35-40 minutes

Total Time: Approximately 1 hour 10 minutes

Course: Bread

Cuisine: American

Yield: 1 loaf

Kitchen Utensils

• Large mixing bowl
• Whisk
• Wooden spoon or dough hook
• Loaf pan
• Oven

Ingredients

• 1 ½ cups warm water (110°F/45°C)
• 1 tablespoon honey
• 2 ¼ teaspoons active dry yeast (1 packet)
• 2 cups whole wheat flour
• 1 cup all-purpose flour
• ¼ cup rolled oats
• ¼ cup sunflower seeds
• ¼ cup flaxseeds
• ¼ cup sesame seeds
• ¼ cup cracked wheat
• 1 tablespoon olive oil
• 1 teaspoon salt

How To Make 7 Grain Wheat Bread

1. Activate the Yeast

In a large mixing bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 5-10 minutes, or until it becomes frothy.

2. Mix Dry Ingredients

While the yeast is activating, whisk together the whole wheat flour, all-purpose flour, rolled oats, sunflower seeds, flaxseeds, sesame seeds, cracked wheat, and salt in a separate bowl.

3. Combine Wet and Dry Ingredients

Once the yeast mixture is frothy, add the olive oil to the yeast mixture. Gradually mix in the dry ingredients using a wooden spoon or dough hook until a dough forms.

4. Knead the Dough

Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a bit more flour as needed.

5. First Rise

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

6. Shape and Second Rise

After the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased loaf pan. Cover it again and let it rise for an additional 30 minutes.

7. Bake the Bread

Preheat your oven to 375°F (190°C). Bake the loaf for 35-40 minutes, or until the bread sounds hollow when tapped and has a golden-brown crust.

8. Cool and Enjoy

Remove the bread from the oven and let it cool on a wire rack before slicing. Enjoy it fresh or toasted with your favorite toppings.

Note

For a slightly sweeter twist, you can add a handful of dried fruit or nuts to the dough. Additionally, if you prefer a lighter texture, you can substitute half of the whole wheat flour with more all-purpose flour.

Nutrition Facts 7 Grain Wheat Bread

Calories: 150

Protein: 5g

Carbohydrates: 25g

Fiber: 4g

Fat: 3g

Sodium: 200mg

Nutrition Benefits Result of 7 Grain Wheat Bread

1. Rich in Essential Nutrients: 7 grain wheat bread is packed with vital nutrients like B vitamins, iron, magnesium, and zinc, supporting overall health and energy metabolism.

2. High in Dietary Fiber: The high fiber content aids digestion, helps maintain regular bowel movements, and supports stable blood sugar levels.

3. Supports Heart Health: The healthy fats from seeds and the whole grains in this bread help reduce inflammation and lower LDL cholesterol, benefiting cardiovascular health.

4. Aids in Weight Management: Fiber-rich bread promotes satiety, helping you feel fuller for longer and reducing overall calorie intake.

5. Improves Bone Health: Essential minerals like calcium, magnesium, and phosphorus in 7-grain wheat bread contribute to stronger bones and prevent bone-related conditions.

Can I Add Nuts Or Dried Fruit To The Bread?

Absolutely! Adding nuts or dried fruit can enhance the flavor and texture of the bread. You can mix in ½ cup of chopped nuts (like walnuts or almonds) or dried fruit (like raisins or dried cranberries) during the final mixing stage of the dough, just before the first rise.

Be sure not to overmix, as this could affect the texture of the dough.

How Should I Store 7 Grain Wheat Bread To Keep It Fresh?

To keep your 7-grain wheat bread fresh, store it in an airtight container or resealable plastic bag at room temperature for up to 4-5 days.

For longer storage, you can freeze the bread. Slice the loaf before freezing and place the slices in a freezer bag or airtight container.

When ready to eat, thaw the slices at room temperature or toast them directly from the freezer.

Why Did My Bread Not Rise Properly?

There are several reasons why your bread might not rise properly. Common issues include:

1. Inactive Yeast: Ensure that your yeast is fresh and has been properly activated. The water should be warm, not hot, and the yeast should be allowed to froth before mixing with other ingredients.

2. Incorrect Measurements: Accurate measurements of flour and water are crucial. Too much flour or too little water can affect the dough’s consistency and rise.

3. Temperature: If your kitchen is too cold, the dough might not rise well. Ensure that the dough is placed in a warm, draft-free area for rising.

4. Kneading: Inadequate kneading can result in dense bread. Knead the dough until it is smooth and elastic.

Conclusion

7 grain wheat bread is more than just a simple loaf; it’s a testament to the versatility and richness of whole grains.

Whether enjoyed as part of a hearty breakfast, a fulfilling lunch, or a nourishing snack, this bread is sure to become a staple in your baking repertoire.

The process of making 7 grain wheat bread may take some time and effort, but the reward is a fresh, homemade loaf that’s brimming with flavor and nutrition.

Each slice is a step toward healthier eating habits and a reminder of the simple joys of baking. Enjoy the fruits of your labor and savor the wholesome goodness of 7 grain wheat bread with every bite.

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