Carrot Cake Overnight Oats Recipe [No Bake]

Carrot cake overnight oats recipe is a healthy, no-cook breakfast that tastes like classic carrot cake. I have made it many times before and always loved the balance of flavors.

I decided to make this carrot cake overnight oats recipe again because it’s quick to prepare and keeps me full in the morning.

The main specialty of this carrot cake overnight oats recipe is how it combines wholesome ingredients like oats, grated carrots, and raisins with warm spices like cinnamon and allspice.

It brings a dessert-like flavor without being heavy. I will now show up and walk step-by-step through the process to make this easy carrot cake overnight oats recipe.

Why We Love This Recipe

This carrot cake overnight oats recipe is loved because it combines the comforting flavors of carrot cake with the convenience of overnight oats. It’s nutritious and filling, making it a great way to start the day.

The natural sweetness from carrots and raisins, along with warm spices, creates a delicious taste without added sugar. Preparation is simple and requires no cooking, saving time in busy mornings.

It’s also versatile and can be enjoyed cold or warmed up. Overall, it’s a healthy, tasty, and easy breakfast that feels like a treat but fuels you well.

How To Prepare Carrot Cake Overnight Oats Recipe?

Preparation Time: 10 minutes

Cooking Time: None (overnight soaking)

Total Time: About 8 hours (mostly soaking time)

Course: Breakfast / Snack

Difficulty: Easy

Cuisine: American-inspired, healthy breakfast

Yield: 2 servings

Kitchen Utensils

• Mixing bowl or large jar with lid
• Grater (for the carrot)
• Spoon or whisk
• Measuring cups and spoons

Ingredients

• 1¼ cups unsweetened plain almond milk
• 1 cup quick-cooking or rolled oats
• ½ cup finely grated carrot
• 3 tablespoons raisins
• 3 tablespoons maple syrup
• 1 tablespoon chia seeds
• ¼ teaspoon ground allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• ¼ cup 2% Greek yogurt

Instructions

1. In a mixing bowl or jar, combine the oats, grated carrot, raisins, chia seeds, ground cinnamon, and ground allspice. Stir everything well to evenly distribute the spices and mix in the ingredients.

2. Pour in the almond milk, maple syrup, and vanilla extract. Mix thoroughly so the oats and chia seeds are well coated and start absorbing the liquid.

3. Add the Greek yogurt and stir gently until combined. This adds creaminess and a slight tang reminiscent of carrot cake frosting.

4. Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soak up the liquid and flavors to meld. In the morning, give it a good stir and enjoy cold, or warm it slightly if preferred.

Nutrition Facts Of Carrot Cake Overnight Oats Recipe

Nutrition	Amounts
Calories	280
Protein	7g
Carbohydrates	45g
Fat	5g
Fiber	7g
Sugar	15g

Why My Recipe Works

My recipe works because it balances flavor, texture, and nutrition perfectly. The oats absorb the almond milk and yogurt overnight, becoming soft and creamy without cooking.

Grated carrots add natural sweetness and moisture, while raisins provide bursts of chewiness. The spices cinnamon and allspice give warmth and depth, mimicking the classic carrot cake taste.

Chia seeds thicken the mixture and add fiber and nutrients. Maple syrup gently sweetens the dish without overpowering it.

All these ingredients come together effortlessly, making a satisfying, healthy breakfast that’s ready when you wake up.

Nutrition Benefits Of Carrot Cake Overnight Oats Recipe

Nutrition benefits of the carrot cake overnight oats recipe:

✔ High Fiber Content: The oats, chia seeds, and grated carrots provide plenty of dietary fiber, which aids digestion, helps maintain regular bowel movements, and keeps you feeling full longer, reducing overeating.

✔ Protein-Rich: Greek yogurt adds a solid amount of protein to the recipe, which is essential for muscle repair, growth, and overall body maintenance. Protein also helps keep energy levels stable throughout the morning.

✔ Rich in Antioxidants and Vitamins: Raisins contribute natural sweetness along with antioxidants, vitamins like vitamin C, and minerals such as iron, which support immune function and overall health.

✔ Naturally Sweetened: This recipe avoids refined sugars by using maple syrup and fruit for sweetness, making it a healthier choice that helps prevent blood sugar spikes.

✔ Healthy Fats: Chia seeds are an excellent source of omega-3 fatty acids, which support heart health, brain function, and help reduce inflammation in the body.

✔ Blood Sugar Regulation and Anti-Inflammatory Properties: The warming spices like cinnamon and allspice not only add flavor but may help regulate blood sugar levels and have anti-inflammatory effects, contributing to overall well-being.

My Favorite Ways To Serve

My favorite ways to serve carrot cake overnight oats recipe include topping them with chopped walnuts or shredded coconut for extra texture and flavor.

I love adding a drizzle of almond butter for richness, or fresh fruit like banana or pineapple for natural sweetness.

Sometimes I warm it up for a cozy twist, or layer it with yogurt and granola to create a parfait. These simple additions make the oats feel extra special while keeping the recipe nourishing and easy.

Additions And Substitutions

To customize this carrot cake overnight oats recipe, you can try a few additions or swaps depending on what you have or prefer:

Additions

● Chopped nuts like walnuts or pecans for crunch and extra healthy fats.

● A handful of shredded coconut to enhance texture and flavor.

● A spoonful of nut butter (almond, peanut, or cashew) for creaminess and protein.

● A sprinkle of flaxseeds or hemp seeds for more omega-3s and fiber.

● Fresh fruit like chopped apples or berries for added freshness and vitamins.

Substitutions

● Use cow’s milk, soy milk, oat milk, or any plant-based milk instead of almond milk.

● Swap Greek yogurt with dairy-free yogurt for a vegan or dairy-free option.

● Replace maple syrup with honey, agave, or date syrup as a sweetener.

● Use rolled oats instead of quick oats if you prefer a chewier texture (may need longer soaking).

● Omit raisins or replace with dried cranberries or chopped dates if you want a different dried fruit flavor.

Pro Expert Tips

➤ Grate the carrot finely so it blends smoothly and softens well overnight without making the oats too chunky.

➤ Use quick oats for a creamier texture, but rolled oats work if you prefer a bit more chew—just soak longer.

➤ Stir the mixture well before refrigerating to evenly distribute the spices, chia seeds, and sweeteners.

➤ Adjust the sweetness to your taste by adding more or less maple syrup or raisins.

➤ If you like thicker oats, add a little more chia seeds or reduce the almond milk slightly.

➤Let the oats sit for at least 6 hours or overnight to fully develop flavor and texture.

➤ Prepare multiple servings in separate jars for easy grab-and-go breakfasts throughout the week.

Can I Use Regular Cow’s Milk Instead Of Almond Milk?

Yes, you can substitute almond milk with any type of milk you like, including cow’s milk, oat milk, soy milk, or coconut milk.

The flavor might change slightly depending on the milk used, but the texture and overall recipe will still work great. Using cow’s milk will add a bit more creaminess and protein.

How Long Can I Keep The Overnight Oats In The Fridge?

Once prepared, carrot cake overnight oats will stay fresh in the refrigerator for about 3 to 4 days if stored in an airtight container.

This makes them ideal for preparing multiple servings ahead of time for busy mornings. Just give them a good stir before eating, and if they’ve thickened too much, add a splash of milk to loosen the texture.

Can I Make This Recipe Gluten-Free?

Yes, you can! Oats themselves are naturally gluten-free, but many oats are processed in facilities that handle wheat, so cross-contamination is possible.

To ensure the recipe is gluten-free, buy oats specifically labeled as gluten-free. All the other ingredients are naturally gluten-free.

Is It Okay To Use Rolled Oats Instead Of Quick Oats?

Rolled oats can be used instead of quick oats, but they may require a longer soaking time to soften fully usually overnight works well.

Rolled oats give a bit more chew and texture compared to quick oats, which can become softer and creamier faster.

Can I Add Nuts Or Seeds For Extra Texture And Nutrition?

Absolutely! Adding chopped walnuts, pecans, or extra chia seeds enhances the texture and boosts the nutritional value by adding healthy fats, protein, and crunch.

You can mix them in before soaking or sprinkle them on top right before eating for the best texture contrast. Just be mindful of nut allergies if serving others.

Storage Recommendations

Store your carrot cake overnight oats recipe in an airtight container or jar in the refrigerator. They will stay fresh for up to 3–4 days, making them perfect for meal prep.

Before eating, give the oats a good stir if they’ve thickened too much, add a splash of almond milk to loosen them up.

You can enjoy them cold straight from the fridge or warm them slightly in the microwave. Avoid freezing, as the texture may change and become less pleasant once thawed.

FAQs About Carrot Cake Overnight Oats Recipe

Conclusion

My easy and delicious carrot cake overnight oats recipe is now complete and truly enjoyable to make and eat. The blend of flavors comes together so well, creating a satisfying and wholesome meal.

I enjoyed every bite and loved how simple it was to prepare ahead of time. Now I hope you will give carrot cake overnight oats recipe a try soon and experience the same joy.

After you make carrot cake overnight oats recipe, I’d love to hear how much you enjoyed it and how it turned out for you.

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