Banana and oat bread recipe is a deliciously wholesome treat that elevates the classic banana bread with the added nutrition of oats.
This banana and oat bread recipe combines the natural sweetness of ripe bananas with the hearty texture of oats, resulting in a moist and flavorful loaf that’s perfect for breakfast or a snack.
It’s simple to make and easily customizable with your favorite add-ins, such as nuts or chocolate chips.
Enjoy it warm, toasted, or plain for a delightful addition to your morning routine or afternoon break!. Let’s get started!
Why Banana And Oat Bread Is Great For Breakfast?
This banana and oat bread recipe is a nutritious breakfast option, packed with fiber, vitamins, and minerals.
Its wholesome ingredients make it filling and satisfying, ensuring you stay energized throughout the morning.
Unlike sugary pastries that can lead to quick energy crashes, this bread offers slow-releasing energy, keeping you fueled and focused.
Enjoying a slice can set a positive tone for your day, making it a smart choice for a balanced morning meal.
How To Make Banana And Oat Bread Recipe?
Preparation Time, Cooking Time, And Yield
Preparation Time: 15 minutes
Cooking Time: 45-50 minutes
Total Time: 1 hour, 5 minutes
Course: Breakfast/Dessert
Yield: 1 loaf (approximately 8 servings)
Equipment Needed
- Mixing bowls
- Measuring cups and spoons
- Loaf pan (9×5 inch)
- Oven
Ingredients
- 3 ripe bananas (mashed)
- 2 cups rolled oats (ground into flour or left whole)
- 1 cup whole wheat flour (or gluten-free flour for a GF version)
- 1/2 cup honey or maple syrup
- 1/3 cup melted coconut oil or olive oil
- 2 large eggs (or flaxseed eggs for a vegan option)
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon (optional, for extra warmth)
Instructions
1. Preheat the Oven and Prepare the Pan
Start by preheating your oven to 350°F (175°C). Grease a 9×5-inch loaf pan with a bit of oil or line it with parchment paper for easy removal.
2. Mix the Dry Ingredients
In a medium bowl, combine the rolled oats (ground into flour or whole), whole wheat flour, baking soda, salt, and cinnamon (if using). Stir well to make sure everything is evenly distributed.
3. Prepare the Wet Ingredients
In a separate large mixing bowl, mash the ripe bananas until smooth. Add the honey or maple syrup, melted coconut oil, eggs, and vanilla extract. Whisk until the mixture is well combined.
4. Combine the Wet and Dry Ingredients
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to keep the bread light and fluffy.
5. Adding Extras for Flavor (Optional)
If you’d like to add a little extra flair, feel free to toss in some chopped nuts, chocolate chips, or dried fruit at this stage. These add-ons give the bread a unique twist and extra texture.
6. Baking the Bread
Pour the batter into the prepared loaf pan, spreading it evenly. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Cooling the Bread
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts Banana And Oat Bread Recipe
| Nutrition | Amount |
|---|---|
| Calories | 210 |
| Protein | 4g |
| Carbohydrates | 34g |
| Fiber | 3g |
| Sugars | 12g |
| Fat | 7g |
Variations On The Recipe
✔ Gluten-Free Version: Substitute whole wheat flour with a gluten-free flour blend to make the bread entirely gluten-free.
✔ Dairy-Free Option: Use a plant-based milk substitute if adding milk, though it’s not necessary in this basic recipe.
✔ Add Chocolate Chips or Nuts: For extra flavor, consider folding in a handful of chocolate chips, walnuts, or almonds
Health Benefits Of Eating Banana And Oat Bread Regularly
Incorporating banana and oat bread recipe into your diet offers numerous health benefits. The oats provide soluble fiber, which aids digestion and helps lower cholesterol levels, while the bananas are rich in potassium and vitamin C, supporting heart health and boosting your immune system.
Regularly enjoying this bread can contribute to sustained energy levels, thanks to its slow-releasing carbohydrates.
Additionally, the whole ingredients promote satiety, helping to curb unhealthy snacking. Overall, this delicious bread not only satisfies your taste buds but also supports your overall well-being.
Storage Tips
Room Temperature: Wrap the loaf in plastic wrap or place it in an airtight container to keep it fresh for up to 3 days.
Freezing: Banana and oat bread freezes well. Slice the loaf, wrap each slice in plastic wrap, and freeze for up to 3 months. Thaw a slice at room temperature or warm it in the toaster.
FAQs About Banana And Oat Bread Recipe
Can I use gluten-free flour in this recipe?
Yes, you can substitute whole wheat flour with a gluten-free flour blend. Just make sure to choose one that is suitable for baking for the best results.
How ripe should the bananas be?
Aim for very ripe bananas with plenty of brown spots. They provide the best sweetness and flavor for the bread.
Can I add nuts or chocolate chips?
Definitely! Adding walnuts, pecans, or chocolate chips can enhance the flavor and texture of your banana and oat bread.
How should I store leftover banana and oat bread?
Store it in an airtight container at room temperature for up to three days. You can also freeze it for up to three months, slicing it for easy access.
Can I make this recipe vegan?
Yes! Replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use maple syrup or agave nectar instead of honey.
Conclusion
Banana and oat bread recipe is a simple yet nutritious option that’s perfect for breakfast, snacks, or even dessert.
With easy-to-find ingredients and a straightforward recipe, you’ll be able to make this bread any time you have ripe bananas on hand.
Experiment with add-ins to make it uniquely yours, and enjoy the wholesome goodness of each slice.
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Banana And Oat Bread Recipe
Equipment
- Mixing bowls
- Measuring cups and spoons
- Loaf pan (9×5 inch)
- Oven
Ingredients
- 3 ripe bananas mashed
- 2 cups rolled oats ground into flour or left whole
- 1 cup whole wheat flour or gluten-free flour for a GF version
- 1/2 cup honey or maple syrup
- 1/3 cup melted coconut oil or olive oil
- 2 large eggs or flaxseed eggs for a vegan option
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon optional, for extra warmth
Instructions
Preheat the Oven and Prepare the Pan
- Start by preheating your oven to 350°F (175°C). Grease a 9×5-inch loaf pan with a bit of oil or line it with parchment paper for easy removal.
Mix the Dry Ingredients
- In a medium bowl, combine the rolled oats (ground into flour or whole), whole wheat flour, baking soda, salt, and cinnamon (if using). Stir well to make sure everything is evenly distributed.
Prepare the Wet Ingredients
- In a separate large mixing bowl, mash the ripe bananas until smooth. Add the honey or maple syrup, melted coconut oil, eggs, and vanilla extract. Whisk until the mixture is well combined.
Combine the Wet and Dry Ingredients
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to keep the bread light and fluffy.
Adding Extras for Flavor (Optional)
- If you’d like to add a little extra flair, feel free to toss in some chopped nuts, chocolate chips, or dried fruit at this stage. These add-ons give the bread a unique twist and extra texture.
Baking the Bread
- Pour the batter into the prepared loaf pan, spreading it evenly. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Cooling the Bread
- Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.