If you’re craving a quick and satisfying dessert but don’t want to spend hours in the kitchen, then this peanut butter mug cake 3 ingredients is perfect for you!
With just three simple ingredients, you can have a warm, gooey, and utterly delicious cake in less than five minutes.
As a big fan of easy-to-make desserts, I was thrilled when I came across this simple recipe that requires almost no effort but delivers all the comfort and indulgence of a homemade treat.
So, if you love peanut butter, keep reading for the full recipe!
Why I Love This Recipe
I love this peanut butter mug cake 3 ingredients because it’s incredibly simple yet delivers big flavor in just a few minutes.
With only three ingredients, it’s perfect for satisfying a sweet craving without a lot of fuss.
The rich peanut butter flavor combined with the quick prep and cooking time makes it a go-to treat when you’re short on time but still want something indulgent.
It’s customizable, so you can add your favorite toppings or ingredients for a personalized twist!
How To Prepare Peanut Butter Mug Cake 3 Ingredients?
Recipe Overview:
Preparation Time: 1 minute
Cooking Time: 2 minute
Total Time: 3 minutes
Course: Dessert
Cuisine: American
Calories: 320 kcal
Yield: 1 mug cake
Equipment Needed
- 1 Microwave-safe mug
- Spoon or fork for mixing
- Microwave
Ingredients
- 2 tablespoons Peanut Butter (creamy or chunky, based on preference)
- 1 large Egg
- 1 tablespoon Honey (or maple syrup for a vegan alternative)
How To Make
1. In a microwave-safe mug, add 2 tablespoons of peanut butter, 1 large egg, and 1 tablespoon of honey (or maple syrup).
2. Use a spoon or fork to stir everything together until well combined.
3. Microwave on high for about 1 minute and 30 seconds. Check if the cake is set by inserting a toothpick or fork—if it comes out clean, it’s done!
4. Let the mug cake cool for a couple of minutes before enjoying.
Special Notes:
1. Vegan Option: To make this peanut butter mug cake vegan, you can substitute the egg with a flax egg. Simply mix 1 tablespoon of ground flaxseed with 2 tablespoons of water, let it sit for a few minutes, and then add it to the mug instead of the regular egg.
2. Peanut Butter Type: You can choose either smooth or crunchy peanut butter, depending on your texture preference. If you like a bit of crunch, go for the crunchy variety!
3. Add-ins: If you want to take this recipe to the next level, feel free to add mini chocolate chips, a sprinkle of cinnamon, or chopped nuts before microwaving for added flavor and texture.
Serving Suggestions
Now that your cake is ready, it’s time to enjoy it! Here are a few ways I love to serve my peanut butter mug cake:
1. Top it with whipped cream or a scoop of vanilla ice cream for a rich, indulgent dessert.
2. Drizzle some chocolate syrup on top for that perfect sweet-and-salty combination.
3. Sprinkle with crushed peanuts or a pinch of sea salt for added flavor and texture.
4. Pair it with a glass of milk to balance the richness of the peanut butter.
Health Benefits
You might be wondering if a mug cake like this could possibly have any health benefits. Here’s why this peanut butter mug cake is a healthier option compared to traditional cakes:
1. High in Protein: Thanks to the peanut butter, this mug cake is packed with protein, which is great for muscle recovery and keeping you full longer.
2. Good Fats: Peanut butter contains heart-healthy fats that can help support brain function and maintain healthy cholesterol levels.
3. Low in Carbs: For those watching their carbohydrate intake, this mug cake offers a low-carb dessert option while still providing that sweet, indulgent taste.
4. Fiber Content: The peanut butter in the recipe adds a small amount of fiber, which can aid digestion and help regulate blood sugar levels.
Tips For The Best Peanut Butter Mug Cake
➤ Mix Well: To ensure a smooth texture, mix the ingredients thoroughly so there are no lumps of peanut butter.
➤ Add-ins: Feel free to experiment with chocolate chips, a pinch of salt, or a drizzle of chocolate syrup for extra flavor.
➤ Microwave Power: Microwaves vary in power, so if your cake is not done after 1 minute, try microwaving in 15-second intervals until cooked through.
➤ Toppings: For a richer dessert, top your mug cake with whipped cream, more peanut butter, or a scoop of ice cream!
Frequently Asked Questions (FAQ)
1. Can I use a different sweetener instead of honey?
Yes! If you prefer a different sweetener, you can substitute honey with maple syrup, agave nectar, or even a sugar substitute like stevia. Just make sure to use a liquid sweetener to maintain the texture of the cake.
2. What if I don’t have peanut butter?
If you don’t have peanut butter, you can substitute it with almond butter, cashew butter, or even sunflower seed butter for a nut-free alternative. The flavor will vary slightly, but it will still be delicious!
3. Can I make this mug cake without an egg?
Yes! To make the mug cake egg-free, you can use a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) or mashed banana (about 1/4 of a ripe banana) as an egg substitute. Both options will work well to bind the ingredients together.
4. How do I know when the mug cake is fully cooked?
The mug cake is done when a toothpick inserted into the center comes out clean or with just a few crumbs. If the toothpick comes out wet with batter, microwave for an additional 10-15 seconds until fully cooked.
5. Can I make this recipe for more than one serving?
Yes! You can easily scale up the recipe by doubling or tripling the ingredients and cooking in multiple mugs. Just be sure to adjust the cooking time slightly depending on the size of the mug and the amount of batter.
Conclusion
Peanut butter mug cake 3 ingredients is everything you need in a quick, easy dessert. It’s made with just 3 ingredients, takes less than 5 minutes, and gives you a deliciously rich treat that’s both satisfying and guilt-free.
You want something sweet after a long day or you’re simply craving peanut butter, this mug cake has got you covered. I love how versatile it is, allowing you to switch up the flavor with different nut butters or toppings.
Plus, with its high protein and healthy fats, it’s a much better choice than a traditional cake. Try it out for yourself, and I’m sure you’ll be hooked!
Let me know how your peanut butter mug cake turns out, and if you have any fun variations or serving ideas, I’d love to hear them. Enjoy!
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Peanut Butter Mug Cake 3 Ingredients
Equipment
- 1 Microwave-safe mug
- Spoon or fork for mixing
- Microwave
Ingredients
- 2 tablespoons Peanut Butter creamy or chunky, based on preference
- 1 large Egg
- 1 tablespoon Honey or maple syrup for a vegan alternative
Instructions
- In a microwave-safe mug, add 2 tablespoons of peanut butter, 1 large egg, and 1 tablespoon of honey (or maple syrup).
- Use a spoon or fork to stir everything together until well combined.
- Microwave on high for about 1 minute and 30 seconds. Check if the cake is set by inserting a toothpick or fork—if it comes out clean, it’s done!
- Let the mug cake cool for a couple of minutes before enjoying.