100 Percent Whole Wheat Pita Bread Recipe
Lipia
This simple recipe creates soft, fluffy whole wheat pita bread perfect for sandwiches or dipping. Made with just a few ingredients—whole wheat flour, yeast, water, salt, and olive oil—it’s a healthy, homemade alternative to store-bought pita.
Prep Time 20 minutes mins
Cook Time 5 minutes mins
Total Time 25 minutes mins
Course Bread
Cuisine Middle Eastern
Servings 24 pita breads
Calories 150 kcal
- 5 cups whole wheat flour
- 2.5 tbsp sugar
- 3.125 cups warm water approx. 3 cups + 2 tbsp
- 1.25 tbsp salt
- 2.5 tbsp oil
- 2.5 tbsp active dry yeast
- Dry whole wheat flour for dusting
Prepare the Yeast Mixture: In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.
Mix the Dough: In a large mixing bowl, whisk together the whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and oil. Stir until the mixture forms a dough.
Knead the Dough: Turn the dough out onto a floured surface and knead for about 8-10 minutes, or until smooth and elastic.
First Rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
Shape the Pitas: Punch down the dough and divide it into 20 equal pieces. Roll each piece into a ball and then flatten it into a 1/4-inch thick circle using a rolling pin.
Preheat Oven: Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
Bake the Pitas: Place the rolled-out dough onto a baking sheet or directly on the preheated pizza stone. Bake for 5 minutes, or until the pita breads puff up and are lightly browned.
Cool: Remove the pita breads from the oven and let them cool on a wire rack.
Keyword 100 Percent Whole Wheat Pita Bread Recipe