Banana Bread Flax Seed Recipe
This Banana Bread Flax Seed recipe works because ripe bananas provide natural sweetness and moisture, while ground flaxseed adds fiber and healthy fats. The mix of whole wheat and all-purpose flour balances texture. Yogurt and oil keep it soft and rich, and baking soda ensures proper rise. Together, these ingredients create a moist, flavorful, and nutritious bread.
Equipment
- Mixing bowls (2)
- Fork or potato masher (for bananas)
- Whisk or hand mixer
- Measuring cups & spoons
- Spatula
- Loaf pan (9×5 inch)
- Parchment paper or nonstick spray
- Oven
Ingredients
- 3 ripe bananas mashed
- ¼ cup ground flaxseed
- 1½ cups white whole wheat flour
- ¾ cup all-purpose flour
- ¼ cup honey or pure maple syrup
- ½ cup plain yogurt Greek or regular
- ¼ cup vegetable oil or melted coconut oil
- 1 tsp baking soda
- ¼ tsp kosher salt
- 1 tsp vanilla extract
- 2 large eggs
- ⅔ cup coconut sugar or light brown sugar
- ½ tsp ground cinnamon
Instructions
- Start by heating your oven to 350°F (175°C). Prepare a 9×5 inch loaf pan by lining it with parchment paper or coating it with nonstick spray.
- Take your ripe bananas and mash them in a large bowl until smooth, using a fork or a potato masher.
- Add eggs, yogurt, honey (or maple syrup), oil, vanilla extract, and coconut sugar to the mashed bananas. Whisk everything together until the mixture is smooth and well blended.
- In a separate bowl, mix the whole wheat flour, all-purpose flour, ground flaxseed, baking soda, salt, and cinnamon.
- Slowly combine the dry ingredients with the wet, folding gently with a spatula or wooden spoon until just mixed don’t overwork the batter.
- Pour the batter into your prepared loaf pan, smoothing the surface. Bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 to 15 minutes before moving it to a wire rack to cool completely. Once cooled, slice and enjoy!
Notes
❖ Flax Seed Tips: If you’re using whole flax seeds instead of ground flax, make sure to grind them first. Whole flax seeds won’t release their nutrients as effectively and may not blend well into the batter.
❖ Sugar Substitutes: Coconut sugar is a great option here, but you can also substitute with honey or maple syrup for a more natural sweetener. Just adjust the liquid ingredients slightly if you choose a liquid sweetener.
❖ Make It Vegan: To make this banana bread completely vegan, substitute the eggs with flax eggs (1 tablespoon of ground flax seed mixed with 3 tablespoons of water per egg) and use plant-based milk.