Vegan Wheat Bread Recipe
This Vegan Wheat Bread recipe is a simple and wholesome way to enjoy freshly baked bread. Made with whole wheat flour, yeast, water, and a touch of olive oil, it’s naturally dairy-free and egg-free. Perfect for sandwiches, toasts, or as a side to your favorite plant-based meals.
Equipment
- Mixing bowl
- Measuring cups and spoons
- Stand mixer (optional)
- Bench scraper or knife
- Proofing basket (optional)
- Baking sheet or loaf pan
- Clean kitchen towel
- Cooling rack
Ingredients
- 2 ½ cups whole wheat flour
- 2 tsp active dry yeast
- 1 ½ cups warm water 110°F/45°C
- 2 tbsp maple syrup or agave nectar
- 1 tbsp olive oil or neutral vegetable oil
- 1 tsp salt
- 1 tbsp flaxseed meal optional for added nutrition
Instructions
Activating the Yeast
- In a large bowl, combine the warm water and maple syrup. Sprinkle the active dry yeast on top and let it sit for 5-10 minutes until it becomes frothy.
Mixing the Dough
- Add the whole wheat flour, flaxseed meal (if using), olive oil, and salt to the bowl with the yeast mixture. Use a wooden spoon or stand mixer with a dough hook to mix until a rough dough forms.
Kneading the Dough
- Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic. If using a stand mixer, knead on medium speed for 5-6 minutes.
First Rise
- Place the dough in a lightly greased bowl, cover it with a damp kitchen towel, and let it rise in a warm place for 1-1.5 hours or until it doubles in size.
Shaping the Dough
- Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan or on a baking sheet lined with parchment paper.
Second Rise
- Cover the shaped dough with a towel and let it rest for another 30 minutes until it puffs up slightly.
Baking
- Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
Cooling
- Remove the bread from the oven and transfer it to a cooling rack. Allow it to cool completely before slicing.
Notes
Baking bread at home feels both grounding and rewarding. This vegan wheat bread offers a delightful taste and texture that makes it stand out from store-bought options.
The use of flaxseed enhances its nutritional profile with extra fiber and healthy fats, while maple syrup lends a subtle sweetness.