Enjoy homemade vegan wheat bread recipe that is soft, nutritious, and naturally sweetened. This easy-to-make bread uses whole wheat flour, maple syrup, and yeast to create a loaf full of flavor and healthy fiber.Baking this vegan wheat bread recipe allows control over ingredients while providing a plant-based alternative to store-bought options. Learn how to create a golden, tender loaf that can be served for breakfast, sandwiches, or snacks.
Pour warm water into a small bowl and stir in the maple syrup. Sprinkle the yeast over the top, give it a gentle stir, and let it sit for 5–10 minutes. You’re looking for a frothy, bubbly surface that means the yeast is active.
Step 2: Mix the dry ingredients
In a large bowl, combine the whole wheat flour and salt. Whisk them together so the salt is evenly distributed.
Step 3: Combine wet and dry
Add the frothy yeast mixture to the flour. Use a wooden spoon to mix until a sticky dough forms.
Step 4: Knead the dough
Turn the dough out onto a lightly floured surface. Knead it by hand for 5–7 minutes until it feels smooth and elastic. If it’s too sticky to handle, dust it lightly with a bit more flour.
Step 5: Let the dough rise
Place the kneaded dough in a lightly greased bowl. Cover it with a clean kitchen towel and leave it in a warm spot for 30–40 minutes, or until it has roughly doubled in size.
Step 6: Shape and bake
Preheat your oven to 375°F (190°C). Gently punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan. Bake for 35–40 minutes until the top is golden brown and the loaf sounds hollow when tapped. Let it cool slightly before slicing.
Notes
Nutrition Of Vegan Wheat Bread Recipe
Calories: 120 kcal | Carbohydrates: 24 g | Protein: 4 g | Fat: 1 g | Fiber: 3 g