Homemade 100 percent whole wheat pita bread recipe is a versatile and tasty addition to any meal, offering a soft, chewy texture that pairs perfectly with a wide range of dishes.
Whether you use it for sandwiches, wraps, or dipping into hummus, its adaptability makes it a kitchen favorite.
Unlike many store-bought options that rely on refined flour, this recipe uses 100% whole wheat flour, providing a healthier and more nutritious alternative.
Whole wheat pita is rich in fiber, vitamins, and minerals, making it a heartier, more wholesome choice.
Plus, making your own at home allows you to enjoy fresh, warm pita bread free from preservatives and additives. Once you try this homemade version, you’ll never want to go back to store-bought!
How To Prepare 100 Percent Whole Wheat Pita Bread Recipe?
Recipe Overview
Preparation Time: 20 minutes (excluding rising time)
Cooking Time: 5 minutes per batch of pita bread
Total Time: Approximately 2 hours (includes rising time)
Course: Bread
Cuisine: Middle Eastern
Calories: 150
Yield: About 20 pita breads (2 per person)
Equipment Needed:
- Large mixing bowl
- Measuring cups and spoons
- Whisk or spoon
- Clean kitchen towel
- Rolling pin
- Baking sheets or pizza stones
- Oven
Ingredients:
- 5 cups whole wheat flour
- 2.5 tbsp sugar
- 3.125 cups warm water (approx. 3 cups + 2 tbsp)
- 1.25 tbsp salt
- 2.5 tbsp oil
- 2.5 tbsp active dry yeast
- Dry whole wheat flour for dusting
How To Make Whole Wheat Pita Bread Recipe
1. Prepare the Yeast Mixture: In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.
2. Mix the Dough: In a large mixing bowl, whisk together the whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and oil. Stir until the mixture forms a dough.
3. Knead the Dough: Turn the dough out onto a floured surface and knead for about 8-10 minutes, or until smooth and elastic.
4. First Rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Shape the Pitas: Punch down the dough and divide it into 20 equal pieces. Roll each piece into a ball and then flatten it into a 1/4-inch thick circle using a rolling pin.
6. Preheat Oven: Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
7. Bake the Pitas: Place the rolled-out dough onto a baking sheet or directly on the preheated pizza stone. Bake for 5 minutes, or until the pita breads puff up and are lightly browned.
8. Cool: Remove the pita breads from the oven and let them cool on a wire rack.
Enjoy your homemade whole wheat pita bread!
Variations and Add-Ins
➤ Herbed Pita Bread: Add dried herbs like oregano or rosemary to the dough for a flavorful twist. Fresh herbs can also be used for a more pronounced flavor.
➤ Garlic Pita Bread: Incorporate minced garlic into the dough or brush the baked pitas with garlic-infused oil for an extra layer of flavor.
➤ Whole Grain Mix: For added texture and flavor, you can mix in other whole grains such as flaxseeds, chia seeds, or oat bran.
Is Whole Wheat Pita Bread Healthy?
Whole wheat pita bread offers numerous health benefits due to its use of whole grain flour, which retains the bran, germ, and endosperm of the wheat kernel.
This makes it a good source of dietary fiber, essential for digestive health and maintaining steady blood sugar levels.
Additionally, whole wheat pita bread contains more vitamins and minerals compared to refined flour options, including B vitamins, iron, and magnesium.
These nutrients contribute to overall well-being and can support heart health, energy levels, and metabolic functions.
Is It Okay To Eat Pita Bread Everyday?
Eating pita bread every day can be part of a balanced diet, especially if you choose whole wheat varieties.
Whole wheat pita bread offers beneficial nutrients such as fiber, vitamins, and minerals. Whole wheat pita bread provides fiber and nutrients, making it a healthy option.
However, it’s important to consume it in moderation as part of a balanced diet. Ensure you include a variety of other foods in your diet to meet all your nutritional needs and avoid excessive calorie intake.
Is Pita Bread Healthier Than Rice?
Whole wheat pita bread is generally considered healthier than white rice due to its higher fiber content and richer nutrient profile.
It provides more fiber, which aids in digestion and helps control blood sugar levels. Brown rice offers similar benefits but still has less fiber compared to whole wheat pita.
Overall, whole wheat pita bread and brown rice are both good choices, but whole wheat pita tends to offer more nutritional benefits.
Conclusion
Homemade 100% whole wheat pita bread recipe is not only delicious but also packed with health benefits. It’s a simple and rewarding recipe that allows you to enjoy fresh, warm bread without any unnecessary additives or preservatives.
Whether you’re using it for sandwiches, dipping, or as a side to complement your meals, this pita bread will elevate your dishes with its wholesome taste and nutritional value.
Once you try making it yourself, you’ll appreciate the difference in flavor and texture compared to store-bought versions.
Give this recipe a try and enjoy the satisfaction of baking your own soft, fluffy, and nutritious pita bread at home!
100 Percent Whole Wheat Pita Bread Recipe
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Whisk or spoon
- Clean kitchen towel
- Rolling Pin
- Baking sheets or pizza stones
- Oven
Ingredients
- 5 cups whole wheat flour
- 2.5 tbsp sugar
- 3.125 cups warm water approx. 3 cups + 2 tbsp
- 1.25 tbsp salt
- 2.5 tbsp oil
- 2.5 tbsp active dry yeast
- Dry whole wheat flour for dusting
Instructions
- Prepare the Yeast Mixture: In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.
- Mix the Dough: In a large mixing bowl, whisk together the whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and oil. Stir until the mixture forms a dough.
- Knead the Dough: Turn the dough out onto a floured surface and knead for about 8-10 minutes, or until smooth and elastic.
- First Rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Shape the Pitas: Punch down the dough and divide it into 20 equal pieces. Roll each piece into a ball and then flatten it into a 1/4-inch thick circle using a rolling pin.
- Preheat Oven: Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
- Bake the Pitas: Place the rolled-out dough onto a baking sheet or directly on the preheated pizza stone. Bake for 5 minutes, or until the pita breads puff up and are lightly browned.
- Cool: Remove the pita breads from the oven and let them cool on a wire rack.