Banana Bread Flax Seed Recipe combines ripe bananas and ground flaxseed to create a moist and nutritious loaf.
This Banana Bread Flax Seed Recipe uses a mix of whole wheat and all-purpose flour along with natural sweeteners like honey or coconut sugar.
Preparation takes about fifteen minutes, and baking requires around fifty-five minutes, making the total time just over an hour.
The flaxseed adds fiber and omega-3s, enhancing the bread’s health benefits. Eggs, yogurt, and oil contribute to the bread’s tender texture.
Baking this Banana Bread Flax Seed Recipe provides a wholesome snack or breakfast option that is both filling and flavorful, made with simple ingredients and straightforward steps.
Now I will explain how to make Banana Bread Flax Seed Recipe step by step for a delicious and healthy treat.
How To Prepare Banana Bread Flax Seed Recipe?
Recipe Overview
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Total Time: 1 hour 10 minutes
Course: Breakfast, Snack, Dessert
Calories: 150
Cuisine: American
Yield: 1 loaf (8-10 slices)
Kitchen Utensils Needed
- Mixing bowls (2)
- Fork or potato masher (for bananas)
- Whisk or hand mixer
- Measuring cups & spoons
- Spatula
- Loaf pan (9×5 inch)
- Parchment paper or nonstick spray
- Oven
Ingredients
For this healthy twist on banana bread, you’ll need the following:
- 3 ripe bananas, mashed
- ¼ cup ground flaxseed
- 1½ cups white whole wheat flour
- ¾ cup all-purpose flour
- ¼ cup honey or pure maple syrup
- ½ cup plain yogurt (Greek or regular)
- ¼ cup vegetable oil or melted coconut oil
- 1 tsp baking soda
- ¼ tsp kosher salt
- 1 tsp vanilla extract
- 2 large eggs
- ⅔ cup coconut sugar or light brown sugar
- ½ tsp ground cinnamon
Instructions
1. Start by heating your oven to 350°F (175°C). Prepare a 9×5 inch loaf pan by lining it with parchment paper or coating it with nonstick spray.
2. Take your ripe bananas and mash them in a large bowl until smooth, using a fork or a potato masher.
3. Add eggs, yogurt, honey (or maple syrup), oil, vanilla extract, and coconut sugar to the mashed bananas. Whisk everything together until the mixture is smooth and well blended.
4. In a separate bowl, mix the whole wheat flour, all-purpose flour, ground flaxseed, baking soda, salt, and cinnamon.
5. Slowly combine the dry ingredients with the wet, folding gently with a spatula or wooden spoon until just mixed don’t overwork the batter.
6. Pour the batter into your prepared loaf pan, smoothing the surface. Bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 to 15 minutes before moving it to a wire rack to cool completely. Once cooled, slice and enjoy!
Special Notes
❖ Flax Seed Tips: If you’re using whole flax seeds instead of ground flax, make sure to grind them first. Whole flax seeds won’t release their nutrients as effectively and may not blend well into the batter.
❖ Sugar Substitutes: Coconut sugar is a great option here, but you can also substitute with honey or maple syrup for a more natural sweetener. Just adjust the liquid ingredients slightly if you choose a liquid sweetener.
❖ Make It Vegan: To make this banana bread completely vegan, substitute the eggs with flax eggs (1 tablespoon of ground flax seed mixed with 3 tablespoons of water per egg) and use plant-based milk.
Why My Recipe Works
My Banana Bread Flax Seed recipe works because it balances moisture, nutrition, and flavor perfectly. The ripe bananas provide natural sweetness and moisture, which keeps the bread tender without needing too much added sugar or fat.
Ground flaxseed adds fiber, healthy omega-3 fats, and helps bind the ingredients, improving texture. Using a mix of whole wheat and all-purpose flour gives the bread structure while keeping it light.
The combination of yogurt and oil adds richness and softness. Baking soda helps the bread rise, creating a fluffy crumb.
Altogether, these Banana Bread Flax Seed Recipe ingredients create healthy, tasty bread that holds together well and satisfies the palate.
Health Benefits Of Banana Bread Flax Seed Recipe
Banana bread with flax seeds offers numerous health benefits. Flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which support heart health, improve digestion, and reduce inflammation.
The bananas provide natural sweetness and potassium, while whole wheat flour adds extra fiber for digestive health.
This combination helps regulate blood sugar, boosts protein intake, and promotes overall wellness. Enjoying a slice of this banana bread can help you maintain a balanced diet while indulging in a delicious, nutritious treat.
Amazing Serving Ideas
Glad you liked it! Here are some amazing serving ideas for your Banana Bread Flax Seed:
◆ Spread with creamy almond or peanut butter for extra protein and flavor.
◆ Top with a dollop of Greek yogurt and a drizzle of honey for a refreshing twist.
◆ Serve warm with a side of fresh berries or sliced bananas to complement the flavors.
◆ Add a thin layer of cream cheese frosting for a richer treat.
◆ Toast a slice lightly and enjoy with your morning coffee or tea.
◆ Pair with a smoothie bowl or fruit salad for a balanced breakfast or snack.
Expert Tips
➤ Choose very ripe bananas the darker the skin, the sweeter and more flavorful the bread will be. This also helps keep the bread moist.
➤ Use freshly ground flaxseed instead of pre-ground, as it retains more nutrients and a fresher taste. Store any extra flaxseed in the fridge to keep it from going rancid.
➤ Mix the batter gently and just enough to combine the ingredients. Over mixing develops gluten in the flour, making the bread dense and tough instead of light and tender.
➤ Keep an eye on baking time by testing the bread with a toothpick starting at 50 minutes. Insert it into the center if it comes out clean or with a few crumbs, the bread is done.
➤ Allow the bread to cool fully before slicing. Cutting too early can cause it to crumble or become gummy because the structure hasn’t set. Cooling lets it firm up nicely.
➤ Try adding chopped nuts like walnuts or pecans for a crunchy texture, or fold in dark chocolate chips to add bursts of sweetness and richness.
Storage Information
To store banana bread flax seed recipe, allow it to cool completely before storing. Keep it in an airtight container at room temperature for up to 3 days.
For longer storage, wrap the bread tightly in plastic wrap or aluminum foil and place it in the refrigerator for up to a week.
You can also freeze Banana Bread Flax Seed Recipe by slicing it first, then wrapping the slices individually in plastic wrap or parchment paper before placing them in a freezer-safe bag.
Banana Bread Flax Seed Recipe will stay fresh for up to 3 months in the freezer.
Frequently Asked Questions (FAQs)
1. Can I use regular flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour. However, whole wheat flour provides more fiber and nutrients, making the bread healthier. If you use all-purpose flour, the texture may be slightly lighter.
2. Can I substitute flax seeds with chia seeds?
Yes, you can replace flax seeds with chia seeds. Both are rich in omega-3 fatty acids and fiber, so the nutritional benefits will be similar. Just make sure to grind the chia seeds if you want the same texture as ground flax.
3. How do I make this banana bread vegan?
To make the banana bread vegan, substitute the eggs with flax eggs (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water per egg) and use plant-based milk like almond or oat milk.
4. Can I add other ingredients to the banana bread?
Absolutely! You can add nuts, chocolate chips, or dried fruit to customize the flavor. Just be mindful not to add too many extras, as it may affect the texture and baking time.
5. How do I know when the banana bread is done baking?
To check if your banana bread is done, insert a toothpick or knife into the center. If it comes out clean or with a few crumbs, the bread is fully baked. If it’s wet, bake for an additional 5 minutes and test again.
Conclusion
This Banana Bread Flax Seed Recipe is easy to make and delicious to enjoy. The process is straightforward, so I hope you understand how simple it is to prepare.
Once you try baking Banana Bread Flax Seed Recipe yourself, you will see how the flavors come together beautifully, creating a moist and tasty bread.
I’m sure you will love the natural sweetness and the added health benefits from the flaxseed. Now, go ahead and make Banana Bread Flax Seed Recipe, then tell me how delicious you find it!
More Recipes You’ll Love
The Perfect – Moist Butter Cake Recipe
Vanilla Small Cake Recipe || Easy and Delicious
Peanut Butter Reese’s Cake Recipe || A Sweet Sensation
Vanilla Smash Cake Recipe || Baby Treat
Easy Reese’s Peanut Butter Cup Cake Recipe
Banana Bread Flax Seed Recipe
Equipment
- Mixing bowls (2)
- Fork or potato masher (for bananas)
- Whisk or hand mixer
- Measuring cups & spoons
- Spatula
- Loaf pan (9×5 inch)
- Parchment paper or nonstick spray
- Oven
Ingredients
- 3 ripe bananas mashed
- ¼ cup ground flaxseed
- 1½ cups white whole wheat flour
- ¾ cup all-purpose flour
- ¼ cup honey or pure maple syrup
- ½ cup plain yogurt Greek or regular
- ¼ cup vegetable oil or melted coconut oil
- 1 tsp baking soda
- ¼ tsp kosher salt
- 1 tsp vanilla extract
- 2 large eggs
- ⅔ cup coconut sugar or light brown sugar
- ½ tsp ground cinnamon
Instructions
- Start by heating your oven to 350°F (175°C). Prepare a 9×5 inch loaf pan by lining it with parchment paper or coating it with nonstick spray.
- Take your ripe bananas and mash them in a large bowl until smooth, using a fork or a potato masher.
- Add eggs, yogurt, honey (or maple syrup), oil, vanilla extract, and coconut sugar to the mashed bananas. Whisk everything together until the mixture is smooth and well blended.
- In a separate bowl, mix the whole wheat flour, all-purpose flour, ground flaxseed, baking soda, salt, and cinnamon.
- Slowly combine the dry ingredients with the wet, folding gently with a spatula or wooden spoon until just mixed don’t overwork the batter.
- Pour the batter into your prepared loaf pan, smoothing the surface. Bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 to 15 minutes before moving it to a wire rack to cool completely. Once cooled, slice and enjoy!