Apple Sauce Banana Bread Recipe || Healthy

I’m always on the hunt for comforting recipes that bring joy to my kitchen. One of my favorites is Apple Sauce Banana Bread Recipe.

The combination of sweet, ripe bananas and smooth apple sauce creates a moist, flavorful loaf that’s hard to resist.

I often make this when I have overripe bananas sitting around. It’s a great way to reduce waste and enjoy a delicious treat.

The aroma while it bakes fills my home with warmth and happiness. I love having a slice with my morning coffee or as a cozy afternoon snack. Let me share my easy Apple Sauce Banana Bread recipe with you.

Trust me, you’ll want to bake this Apple Sauce Banana Bread recipe one again and again!

Why You Will Love This Recipe

You’ll love this Apple Sauce Banana Bread recipe because it’s the perfect combination of natural sweetness and moisture, thanks to ripe bananas and applesauce.

Apple Sauce Banana Bread recipe quick and easy to make, with simple ingredients you probably already have on hand.

The warm flavors of cinnamon and vanilla create a comforting, fragrant treat that’s perfect for breakfast or a snack.

Apple Sauce Banana Bread recipe healthier, with less sugar and added moisture, and it stays fresh for days!

Basic Information Of Apple Sauce Banana Bread Recipe

Preparation Time: 10 minutes

Cooking Time: 50-60 minutes

Total Time: 1 hour 10 minutes

Course: Breakfast, Snack, or Dessert

Cuisine: American

Calories: 180

Yield: 1 loaf (approximately 8-10 slices)

Kitchen Utensils Needed

  • 1 large mixing bowl
  • 1 medium mixing bowl
  • Measuring cups and spoons
  • Fork or potato masher (for mashing bananas)
  • Whisk or spoon (for mixing)
  • 9×5 inch loaf pan
  • Oven
Apple Sauce Banana Bread Recipe
Apple Sauce Banana Bread Recipe

Ingredients

  • 2 cups all-purpose flour
  • 2 large ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup brown sugar (adjust to your sweetness preference)
  • 1/4 cup melted coconut oil or vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan with a bit of coconut oil or line it with parchment paper.

2. Mix Wet Ingredients:

In a large bowl, mash the two ripe bananas with a fork or potato masher until smooth. Add the unsweetened applesauce, brown sugar, melted coconut oil, eggs, and vanilla extract. Whisk everything together until combined.

3. Combine Dry Ingredients:

In another bowl, sift together the 2 cups of all-purpose flour, baking soda, ground cinnamon, and salt. Mix well to ensure an even distribution of the dry ingredients.

4. Combine Wet and Dry Ingredients:

Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this could make the bread dense.

5. Bake the Banana Bread:

Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Place the pan in the preheated oven and bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool:

Once done, remove the bread from the oven and allow it to cool in the pan for about 10 minutes. Afterward, transfer it to a wire rack to cool completely before slicing.

7. Serve and Enjoy:

Slice the banana bread and enjoy with a cup of tea or coffee. It can be stored in an airtight container for up to 3 days at room temperature or in the fridge for up to a week.

Note

For best results, use very ripe bananas for maximum sweetness and moisture, and avoid overmixing the batter to keep your banana bread tender and fluffy.

Tips and Variations

1. Add Texture: For extra texture, you can fold in 1/2 cup of chopped walnuts or pecans into the batter. This adds a nice crunch that contrasts with the softness of the bread.

2. Sweeten It Up: If you want a sweeter bread, you can increase the brown sugar to 1/2 cup or even toss in some chocolate chips. I sometimes add a sprinkle of cinnamon sugar on top before baking for a sweet, crunchy topping.

3. Make It Vegan: To make this recipe vegan, simply swap the eggs for flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg). Also, ensure you use a plant-based oil like coconut oil.

Serving Suggestions

Warm with Butter

I love to serve a slice of this banana bread warm, with a pat of butter melting on top. It’s comforting and delicious, especially with a hot cup of coffee or tea.

Toasted with Nut Butter

For a heartier snack, I like to toast a slice of this bread and spread it with almond or peanut butter. The nutty flavor complements the sweetness of the bread perfectly.

Topped with Yogurt and Fruit

For a healthy breakfast option, I enjoy serving a slice with Greek yogurt and fresh fruit. The tanginess of the yogurt pairs beautifully with the sweetness of the banana and applesauce.

Health Benefits Of Apple Sauce Banana Bread Recipe

1. Bananas

Bananas are rich in potassium, which is great for heart health. They also provide natural sweetness, which helps reduce the amount of added sugar in the recipe.

2. Applesauce

Applesauce is a great low-fat substitute for oil or butter in baked goods. It adds moisture and helps cut down on unhealthy fats while providing a source of vitamins and fiber.

3. Whole Grains Option

If you want to make this bread healthier, you can substitute half of the all-purpose flour with whole wheat flour for extra fiber and nutrients.

Conclusion

My Apple Sauce Banana Bread recipe is a delightful blend of flavors and a wonderful way to use overripe bananas. It’s easy to make and brings a warm, comforting aroma to your kitchen.

This Apple Sauce Banana Bread Recipe is a deliciously moist, flavorful twist on the classic banana bread recipe. It’s perfect for a quick breakfast, snack, or even dessert.

With the added health benefits of applesauce and bananas, it’s a guilt-free treat that’s easy to make and always a crowd-pleaser. I hope you give it a try and enjoy it as much as I do!

More Delicious Bread Recipes

Apple Banana Nut Bread Recipe – Bakerycooks

7 Grain Wheat Bread – A Nutritious Delight

Artisan Wheat Bread Recipe – BakeryCooks

Apple Banana Bread Recipe – Breakfast

Asiago Cheese Bread Machine Recipe – BakeryCooks

Apple Sauce Banana Bread Recipe

Apple Sauce Banana Bread Recipe

Lipia
One of my favorites is Apple Sauce Banana Bread. The combination of sweet, ripe bananas and smooth apple sauce creates a moist, flavorful loaf that’s hard to resist. I often make this when I have overripe bananas sitting around. It’s a great way to reduce waste and enjoy a delicious treat.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Snack, or Dessert
Cuisine American
Servings 1 loaf (approximately 8-10 slices)
Calories 180 kcal

Equipment

  • 1 large mixing bowl
  • 1 medium mixing bowl
  • Measuring cups and spoons
  • Fork or potato masher (for mashing bananas)
  • Whisk or spoon for mixing
  • 9×5 inch loaf pan
  • Oven

Ingredients
  

  • 2 cups all-purpose flour
  • 2 large ripe bananas mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup brown sugar adjust to your sweetness preference
  • 1/4 cup melted coconut oil or vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions
 

Preheat the Oven:

  • Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan with a bit of coconut oil or line it with parchment paper.

Mix Wet Ingredients:

  • In a large bowl, mash the two ripe bananas with a fork or potato masher until smooth. Add the unsweetened applesauce, brown sugar, melted coconut oil, eggs, and vanilla extract. Whisk everything together until combined.

Combine Dry Ingredients:

  • In another bowl, sift together the 2 cups of all-purpose flour, baking soda, ground cinnamon, and salt. Mix well to ensure an even distribution of the dry ingredients.

Combine Wet and Dry Ingredients:

  • Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this could make the bread dense.

Bake the Banana Bread:

  • Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Place the pan in the preheated oven and bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.

Cool:

  • Once done, remove the bread from the oven and allow it to cool in the pan for about 10 minutes. Afterward, transfer it to a wire rack to cool completely before slicing.

Serve and Enjoy:

  • Slice the banana bread and enjoy with a cup of tea or coffee. It can be stored in an airtight container for up to 3 days at room temperature or in the fridge for up to a week.

Notes

For best results, use very ripe bananas for maximum sweetness and moisture, and avoid overmixing the batter to keep your banana bread tender and fluffy.
Keyword Apple Sauce Banana Bread Recipe

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