Apple Sauce Banana Bread Recipe || Healthy

I’m always on the hunt for comforting recipes that bring joy to my kitchen. One of my favorites is Apple Sauce Banana Bread Recipe.

The combination of sweet, ripe bananas and smooth apple sauce creates a moist, flavorful loaf that’s hard to resist.

I often make this when I have overripe bananas sitting around. It’s a great way to reduce waste and enjoy a delicious treat.

The aroma while it bakes fills my home with warmth and happiness. I love having a slice with my morning coffee or as a cozy afternoon snack. Let me share my easy Apple Sauce Banana Bread recipe with you.

Trust me, you’ll want to bake this one again and again!

Basic Information Of Apple Sauce Banana Bread Recipe

Preparation Time: 10 minutes

Cooking Time: 50-60 minutes

Total Time: 1 hour 10 minutes

Course: Breakfast, Snack, or Dessert

Cuisine: American

Calories: 180

Yield: 1 loaf (approximately 8-10 slices)

Equipment Needed

• Large mixing bowl
• Whisk or electric hand mixer
• Measuring cups and spoons
• 9×5-inch loaf pan
• Spatula
• Cooling rack

Ingredients

• 2 large ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/3 cup brown sugar (adjust for sweetness preference)
• 1/4 cup melted coconut oil (or vegetable oil)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Optional Mix-Ins:

• 1/2 cup chopped walnuts or pecans (for added texture)
• 1/2 cup chocolate chips (for extra indulgence)

Instructions

1. Preheat the Oven

I preheat the oven to 350°F (175°C). While the oven heats up, I spray the loaf pan with non-stick spray or line it with parchment paper to ensure easy removal after baking.

2. Mix Wet Ingredients

In a large bowl, I whisk together the mashed bananas, applesauce, brown sugar, melted coconut oil, eggs, and vanilla extract. I make sure the mixture is smooth and well-combined.

3. Combine Dry Ingredients

In a separate bowl, I sift the flour, baking soda, baking powder, cinnamon, and salt. This helps ensure an even distribution of the leavening agents and spices.

4. Combine Wet and Dry Mixtures

I gently fold the dry ingredients into the wet mixture using a spatula. I stir just until combined, being careful not to overmix, as that can make the bread dense. If I’m adding nuts or chocolate chips, I fold them in at this stage.

5. Pour Batter into the Pan

Once the batter is ready, I pour it into the prepared loaf pan. I smooth the top with the spatula to make sure the batter is evenly distributed.

6. Bake the Bread

I bake the bread in the preheated oven for 50 to 60 minutes. After 50 minutes, I check for doneness by inserting a toothpick into the center of the loaf. If it comes out clean or with a few crumbs, it’s done. If not, I let it bake for a few more minutes.

7. Cool and Serve

Once the bread is done, I remove it from the oven and let it cool in the pan for about 10 minutes. Then, I transfer it to a cooling rack to cool completely before slicing.

Note

For best results, use very ripe bananas for maximum sweetness and moisture, and avoid overmixing the batter to keep your banana bread tender and fluffy.

Tips and Variations

1. Add Texture: For extra texture, you can fold in 1/2 cup of chopped walnuts or pecans into the batter. This adds a nice crunch that contrasts with the softness of the bread.

2. Sweeten It Up: If you want a sweeter bread, you can increase the brown sugar to 1/2 cup or even toss in some chocolate chips. I sometimes add a sprinkle of cinnamon sugar on top before baking for a sweet, crunchy topping.

3. Make It Vegan: To make this recipe vegan, simply swap the eggs for flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg). Also, ensure you use a plant-based oil like coconut oil.

Serving Suggestions

Warm with Butter

I love to serve a slice of this banana bread warm, with a pat of butter melting on top. It’s comforting and delicious, especially with a hot cup of coffee or tea.

Toasted with Nut Butter

For a heartier snack, I like to toast a slice of this bread and spread it with almond or peanut butter. The nutty flavor complements the sweetness of the bread perfectly.

Topped with Yogurt and Fruit

For a healthy breakfast option, I enjoy serving a slice with Greek yogurt and fresh fruit. The tanginess of the yogurt pairs beautifully with the sweetness of the banana and applesauce.

Health Benefits Of Apple Sauce Banana Bread Recipe

1. Bananas

Bananas are rich in potassium, which is great for heart health. They also provide natural sweetness, which helps reduce the amount of added sugar in the recipe.

2. Applesauce

Applesauce is a great low-fat substitute for oil or butter in baked goods. It adds moisture and helps cut down on unhealthy fats while providing a source of vitamins and fiber.

3. Whole Grains Option

If you want to make this bread healthier, you can substitute half of the all-purpose flour with whole wheat flour for extra fiber and nutrients.

Conclusion

My Apple Sauce Banana Bread recipe is a delightful blend of flavors and a wonderful way to use overripe bananas. It’s easy to make and brings a warm, comforting aroma to your kitchen.

This Apple Sauce Banana Bread Recipe is a deliciously moist, flavorful twist on the classic banana bread recipe. It’s perfect for a quick breakfast, snack, or even dessert.

With the added health benefits of applesauce and bananas, it’s a guilt-free treat that’s easy to make and always a crowd-pleaser. I hope you give it a try and enjoy it as much as I do!

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