Vegan Wheat Bread Recipe – Healthy Homemade

I love the simplicity and satisfaction of baking bread at home. One of my favorites is a Vegan Wheat Bread Recipe.

Vegan wheat bread is a nutritious, wholesome option that combines the goodness of whole wheat flour with simple, plant-based ingredients.

Free from dairy, eggs, and refined sugars, this bread provides a rich, hearty flavor and dense texture, making it a perfect choice for those seeking a healthier, more natural alternative to traditional bread.

The addition of olive oil helps keep it moist, while the natural yeast ensures a light, airy rise. Ideal for a variety of dishes, from toasts to sandwiches, vegan wheat bread pairs beautifully with soups, spreads, and salads.

With just a few ingredients and some patience, this Vegan Wheat Bread Recipe comes together beautifully. Whether I serve it for breakfast or alongside dinner, it always adds a comforting touch.

Why You’ll Make This Recipe?

You’ll make this Vegan Wheat Bread Recipe because it’s simple, wholesome, and full of flavor. The ingredients are basic and easy to find, making it approachable for any home baker.

I love how each slice has a perfect texture—soft inside with a slightly crisp crust. This recipe is entirely plant-based, so you can enjoy it without any dairy or eggs, making it great for vegans and anyone looking for a healthier bread option.

The process is rewarding, filling your kitchen with the comforting scent of freshly baked bread.

How To Prepare Vegan Wheat Bread Recipe?

Preparation Time: 20 minutes

Resting Time: 1.5 to 2 hours

Baking Time: 35 minutes

Total Time: Approximately 3 hours

Course: Bread

Cuisine: Vegan, Global

Yield: One 9-inch loaf (about 12 slices)

Equipment Needed

• Mixing bowl
• Measuring cups and spoons
• Stand mixer (optional)
• Bench scraper or knife
• Proofing basket (optional)
• Baking sheet or loaf pan
• Clean kitchen towel
• Cooling rack

Ingredients

• 2 ½ cups whole wheat flour
• 2 tsp active dry yeast
• 1 ½ cups warm water (110°F/45°C)
• 2 tbsp maple syrup or agave nectar
• 1 tbsp olive oil or neutral vegetable oil
• 1 tsp salt
• 1 tbsp flaxseed meal (optional for added nutrition)

Instructions

1. Activating the Yeast

In a large bowl, combine the warm water and maple syrup. Sprinkle the active dry yeast on top and let it sit for 5-10 minutes until it becomes frothy.

2. Mixing the Dough

Add the whole wheat flour, flaxseed meal (if using), olive oil, and salt to the bowl with the yeast mixture. Use a wooden spoon or stand mixer with a dough hook to mix until a rough dough forms.

3. Kneading the Dough

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic. If using a stand mixer, knead on medium speed for 5-6 minutes.

4. First Rise

Place the dough in a lightly greased bowl, cover it with a damp kitchen towel, and let it rise in a warm place for 1-1.5 hours or until it doubles in size.

5. Shaping the Dough

Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan or on a baking sheet lined with parchment paper.

6. Second Rise

Cover the shaped dough with a towel and let it rest for another 30 minutes until it puffs up slightly.

7. Baking

Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

8. Cooling

Remove the bread from the oven and transfer it to a cooling rack. Allow it to cool completely before slicing.

Special Note

Baking bread at home feels both grounding and rewarding. This vegan wheat bread offers a delightful taste and texture that makes it stand out from store-bought options.

The use of flaxseed enhances its nutritional profile with extra fiber and healthy fats, while maple syrup lends a subtle sweetness.

Nutritional Amount Vegan Wheat Bread Recipe

Nutrition	Amount
Calories	120
Protein	4g
Carbohydrates	22g
Sugars	1g
Fat	2g
Sodium	150mg

Serving Suggestions Vegan Wheat Bread Recipe?

This vegan wheat bread recipe is hearty and wholesome, made with whole wheat flour, water, yeast, and a touch of olive oil for moisture.

It’s perfect for serving alongside soups, salads, or as a base for avocado toast. Enjoy it fresh out of the oven with a spread of dairy-free butter or use it for sandwiches for a satisfying, plant-based meal.

Health Benefits

1. High in Fiber: Made with whole wheat flour, this bread is rich in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and supports heart health.

2. Heart-Healthy: The use of olive oil and whole grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

3. Rich in Vitamins and Minerals: Whole wheat is a good source of B vitamins, particularly niacin and thiamine, which support energy production and nervous system health.

4. Weight Management: The fiber in whole wheat bread helps increase feelings of fullness, reducing overall calorie intake and aiding in weight management.

5. Gluten-Free Option Available: For those with gluten sensitivities, a gluten-free version can be made by substituting wheat flour with gluten-free alternatives like oat or rice flour, offering a safe, nutritious option.

Want Some Toppings For Your Whole Wheat Bread?

I love experimenting with different flavors to elevate each slice. For a savory option, try a spread of hummus with a sprinkle of paprika or smashed avocado with lemon juice and chili flakes.

If you prefer something sweet, a layer of almond butter topped with sliced bananas or a drizzle of maple syrup is perfect.

 For a simple yet classic touch, I go for dairy-free butter with a pinch of sea salt. These toppings make each bite even more satisfying and delicious.

Is Wheat Bread Vegan Friendly?

It often depends on the recipe. Traditional wheat bread is made with flour, water, yeast, and salt, making it naturally vegan. However, some versions may include non-vegan ingredients like honey, dairy milk, or butter.

To ensure a loaf is vegan, I always check the ingredient list or make it myself at home using plant-based ingredients. This way, I know it’s free from animal products and suitable for a vegan diet.

Which Ingredient In Wheat Makes Bread Chewy?

The ingredient in wheat that makes bread chewy is gluten. Gluten is a protein found in wheat flour, and it develops when flour is mixed with water and kneaded.

This process creates an elastic network that traps air and allows the dough to rise, giving the bread its structure and chewy texture.

I find that using whole wheat flour, which contains a good amount of gluten, results in a hearty, satisfying chew in each slice.

Conclusion

Incorporating vegan wheat bread into your diet is a simple yet effective way to enjoy a nutritious, plant-based option that’s both delicious and health-conscious.

Packed with fiber, essential vitamins, and heart-healthy fats, it makes a versatile addition to any meal. The process is simple yet rewarding, and the result is a loaf filled with flavor and warmth.

I love that it’s made with wholesome, plant-based ingredients that nourish both body and mind. Whether I use it for sandwiches, toast, or as a side to a hearty meal, it never disappoints.

Making this bread reminds me of the joy that comes from baking and sharing homemade food. I hope you find as much satisfaction in baking it as I do. Enjoy every slice and the moments it brings to your table.

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